This is your last week of boot camp. Final weigh-in and fitness assessment are next Tuesday. You've worked for months, losing weight and learning how to live - but it's time for new adventure. So here's a little advice for the next chapter...
*Don't forget to eat your fruits and veggies. They make you happy...and less chubby.
*Set new goals and work with everything you've got to make them happen.
*Don't be too hard on yourself. You've got work to do, but you've also got a lot to be proud of. Nobody's perfect kid, nobody.
*Don't forget where you were...
*Or how far you've come...
*Or where you want to be...
*Be bold. Because you've already posted a picture of yourself on the Internet in swimsuit, so there's not much left to hide.
*Don't forget to blog. Share your stories - your successes and failures, because you'll have some of both and writing about them helps figure it all out.
*Do want you can. Everyone else and everything else will sort itself out.
You've come a long way babe. I'm excited to see what you do next... XOXO, Sarah
